The benefits of foot massage during pregnancy

When a woman is pregnant, it is not just her tummy that increases in size, but her legs and feet sometimes get swollen as well. Swollen, painful, and sore feet are a problem in the majority of pregnant women. Foot massaging during pregnancy has many benefits provided that you avoid particular parts of the ankle and foot, which might trigger contractions of the uterus and ripening of the cervix. You have to be very careful not to massage too hard on these areas. A gentle, calming massage on your feet does wonders on your body when you are pregnant. Here are some of the benefits of foot massage during pregnancy.

Stress and anxiety relief

The pregnancy journey is full of feeling anxious, depressed, and continuous mood swings. A foot massage usually comes with relaxing and feeling calm. It is valuable and especially in restoring mental balance to pregnant mothers. Moreover, if it is a first-time pregnancy, you might develop anxiety and stress easily concerning the pregnancy, and this can cause complications in having a smooth and healthy delivery. Therefore, if you would like to have an excellent relaxation while you are expectant, a foot massage is quite a wonderful way to go.

A smooth blood circulation

Generally, a pregnant woman is likely to retain higher levels of fluid. Besides, a growing uterus, together with the pressure-related to it, contributes to compression of the veins. While pregnant, foot massage can come with great relief as a result of improved circulation of blood along with releasing a little of the pressure on the veins. This leaves you feeling calm, energized, and relaxed all at once.

Helps delivery

Some of the mothers might be on drugs as a result of signs of depression that they usually experience since this is a part of the pregnancy journey. For that reason, having massages on a regular basis will not just ease anxiety and stress, but it will increase your mood as well. Massage during pregnancy contributes a lot during delivery because it shortens labour by about three hours, and the likelihood of having a premature delivery is reduced.